Healthy Tips

Photo of a family

Here are some tips to help you stay emotionally healthy:

  • Try to be with other people and confide in someone. It is usually better than being alone and secretive.
  • Do things that make you feel better. Going to a movie, gardening, or taking part in religious, social, or other activities may help. Doing something nice for someone else can also help you feel better.
  • Get regular exercise and a good night’s sleep.
  • Eat healthy, well-balanced meals.
  • Let your family and friends help you.
mental & substance abuse icon

10.2 million

adults have a co-occurring mental health and addiction disorder.*

* This document cites statistics provided by the National Institute of Mental Health.