Health Information, Tips & Tools
Fearless Nation: Sleep
Did you know that lack of sleep can be a lot more harmful than just feeling tired? See how we turned the tables on a group of teachers and gave them what they needed most: naptime. Napping for just 30 minutes can correct a poor night’s sleep and help spark creativity.
Work Desk Workouts
The human body was meant for movement and the muscle activity needed for standing and moving drives the breakdown of fats in the body. Sitting too long causes fats to accumulate and increases health risks. Worried your co-workers might ask what you are doing? Spread the word. Share these exercises and help stop the sitting.
Focusing on a Healthy Heart
Heart disease is the leading cause of death in the U.S. The best way to lower your risk of heart disease is by living a healthy lifestyle. Not sure where to begin? We have simplified five healthy habits so you can live a better life. Adopt a healthier lifestyle one habit at a time..
Colorectal Cancer. Get Screened, Get Tested
There are five stages of colorectal cancer. Stage 0 (the earliest stage) through Stage 4 (when the cancer has spread to another organ). Diagnosing colorectal cancer early greatly increases your survival chances. Learn the risk factors and symptoms, as well as the screenings to ask your doctor about.
Making Healthy Choices
Learn how to add a variety of vegetables to your everyday diet.
In the Community
We’re proud to partner with Health Care for the Homeless in preventing homelessness in our service area.
A Focus on Wellness
Access member education materials to get the most out of your health plan.