Change Healthcare notifying individuals of data breach. Learn more here.
Achieve your healthiest life
Feeling good is about so much more than your medical care. Explore these programs designed to help you thrive. If you’re eligible¹ under your health plan, these programs are available at no cost.
Nutrition & Fitness
All programs highlighted under Nutrition & Fitness are available through CareFirst WellBeing℠, a no-cost digital platform to support you in your wellness journey. You can learn more about the basic features of WellBeing by viewing this short video.
Please log in or register to see which programs are available under your health plan. Once in WellBeing, select Your Wellness Resources and choose Health & Fitness.
Keep this Empty Accordion.
Nutrition
Create habits for healthy weight management
A 12-month structured approach to help you identify eating triggers and ride out cravings to change eating patterns.
This resource is best for people who want to:
-
Meet a nutrition goal
-
Meet a weight goal
-
Manage a health condition
-
Get encouragement and support along the way
-
Have a structured process and timeline to follow
Key components:
-
Short daily videos
-
A digital coach
-
Weekly live classes
-
Online community support
A mindful approach to managing your weight
A self-paced program to develop and maintain healthy eating and physical activity habits and lower your risk for certain health conditions like diabetes.
This resource is best for people who want to:
-
Meet a nutrition goal
-
Meet a weight goal
-
Manage a health condition
-
Get encouragement and support along the way
-
Move at their own pace
Key components:
-
Bite-sized lifestyle changes
-
Daily content
-
Interactive challenges
-
Food and weight logging
-
Peer support and the option of a coach
Fitness
Activity anywhere
Online access to daily live and on-demand classes for all ages and ability levels—beginner to advanced. You also get four free sub-accounts to share with family and friends!
This resource is best for people who want to:
-
Stay active
-
Meet a weight goal
-
Move at their own pace
Topics include:
-
Fitness and nutrition
-
Yoga
-
Physical therapy
-
Life coaching
-
Meditation
-
Self-defense
Powered by SimpleTherapy®
Work with a physical therapist to manage and prevent pain across 18 body parts.
This resource is best for people who want to:
-
Address an active physical therapy need
-
Stay active
-
Access virtual sessions with a therapist when needed
-
Complete exercises on their own
Key components:
-
Personalized 15-minute exercise therapy sessions
-
Unlimited coaching
-
One-on-one virtual physical therapy sessions with a licensed physical therapist
-
Care pack filled with everything you need
Lifestyle
One-on-one support
Coaching to help you stay motivated, better manage your lifestyle behaviors and achieve long- and short-term health goals, including disease management.
This resource is best for people who want to:
-
Have a personal coach to create accountability for goals
-
Improve your well-being in your daily life
-
Manage stress
-
Manage a health condition
Key components:
-
1:1 support
-
Coaching by licensed and credentialed professionals like registered nurses and nutritionists specially trained in conditions like diabetes, coronary artery disease and more
Quit tobacco
Kick the tobacco habit for good using behavior-change tools and techniques to make quitting easier.
This resource is best for people who want to:
-
Quit smoking
-
Recognize and control tobacco or nicotine cravings
-
Complete activities on their own
-
Follow a structured process and timeline
Key components:
-
Videos
-
In-the-moment exercises
-
Online support community
Behavioral Health
Several programs highlighted under Behavioral Health are available through CareFirst WellBeing℠, a no-cost digital platform to support you in your wellness journey. You can learn more about the basic features of WellBeing by viewing this short video.
Please log in or register to see which programs are available under your health plan. Once in WellBeing, select Your Wellness Resources and choose Relax & Reset. To access programs that are not offered through WellBeing, please follow the provided instructions.
Mental Health
Support from a caring and accepting online community. Available in more than 140 languages.
This resource is best for people who want to:
-
Receive support for depression and anxiety
-
Manage stress
-
Practice mindfulness
-
Connect with others experiencing similar challenges
-
Complete activities on their own
Key components:
-
On-demand chats with trained listeners
-
Support forums
-
Personal growth paths
Connect to clinicians who listen without judgment and help you find treatment options that can work for you.
Use your phone to call
This resource is best for people who want to:
-
Immediate support
-
Dedicated help with scheduling appointments and finding resources
Key components:
-
Same- or next-day appointments
-
Support through the course of your treatment, including help scheduling appointments with providers
-
Language services available
-
Applies to those 13 years of age and older
Powered by TELUS Health (formerly Lifeworks)
Confidential help with life stressors
Free access to a limited number of sessions with licensed clinicians, financial and legal counselors, and service-matching providers to help with various issues, such as mental health, childcare, eldercare, finances and more.
This resource is best for people who want to:
-
Manage stress
-
Get support with depression and anxiety
-
Receive professional advice for life transitions, finances and legal issues
-
Review information independently
Key components:
-
24/7 access
-
Connect to experts
-
Informational articles
-
100% confidential
View real-time provider availability, see cost share up front and schedule appointments online.
Enter your information. Then click Find Care.
This resource is best for people who want to:
-
Find and schedule appointments with a behavioral health provider that aligns with their goals and needs
-
Access virtual behavioral health care
Key components:
-
Filtered results
-
Accurate cost estimates
-
Easy booking
Stress
Improve focus, sleep and relaxation
Engage with on-demand videos to lower your stress.
This resource is best for people who want to:
-
Practice mindfulness
-
Manage stress
-
Improve sleep
-
Complete exercises on their own
Key components:
-
Guided meditations
-
Yoga
-
Ambient white noise
-
Nature-scenes
Control stress and unwanted behaviors
On-demand, in-the-moment tools to deal with stress, anxiety, overeating, anger and more.
This resource is best for people who want to:
-
Practice mindfulness
-
Manage stress
-
Get support with anxiety
-
Improve sleep
-
Complete activities on their own
Key components:
-
Guided breathing exercises
-
Meditations
-
White noise
-
Award-winning relaxation video collection
-
Live virtual events with experts
Financial Health
All programs highlighted under Finances are available through CareFirst WellBeing℠, a no-cost digital platform to support you in your wellness journey. You can learn more about the basic features of WellBeing by viewing this short video.
Please log in or register to see which programs are available under your health plan. Once in WellBeing, select Your Wellness Resources and choose Money & More.
Financial Well-Being
Learn how to take small steps to get out of debt, save for retirement or stop living paycheck to paycheck.
This resource is best for people who want to:
-
Get support with setting a budget
-
Save money and reach financial goals
-
Pay off debt
Key components:
-
Engaging videos
-
Real-world tips
-
Easy-to-use tools, like a budget app
-
Dynamic content from financial experts
Earn rewards for healthy behaviors
Unlock rewards by completing healthy activities.
Log in or register for WellBeing
Then select Your Wellness Resources and choose Rewards.
This resource is best for people who want to:
-
Be motivated by a point system
-
Develop routines for long-term health
-
Participate in challenges with others
Discount categories:
-
Earn points by engaging with programs relevant to you
-
Points can be redeemed for money, gift cards and more
Savings
Save money just by being a CareFirst member.
This resource is best for people who want to:
-
Save money
-
Receive discounts
Key components:
-
Fitness
-
Nutrition
-
Apparel and footwear
-
Hearing and vision
-
Home and family
-
Personal care
-
Travel
Family Health
Several programs highlighted under Family are available through CareFirst WellBeing℠, a no-cost digital platform to support you in your wellness journey. You can learn more about the basic features of WellBeing by viewing this short video.
Please log in or register to see which programs are available under your health plan. Once in WellBeing, select Your Wellness Resources and choose Parents & Families. To access programs that are not offered through WellBeing, please follow the provided instructions.
Parenthood
Keep track of and share milestones and more as your child grows
Track your child's development, get answers to your questions from experts and support from a community of new parents. You can also record and share your child's special moments with family and friends in a safe and private platform.
This resource is best for people who want to:
-
Receive information about your child’s development
-
Track milestones
-
Connect with others in a similar stage of life
Key components:
-
Personalized program content
-
Coaching
-
Online community support
-
Tracking tools
Get support during your prenatal journey
Track your symptoms, baby's development and store pregnancy memories in one place.
This resource is best for people who want to:
-
Receive information during pregnancy
-
Access information on their own
-
Connect with others in a similar stage of life
Key components:
-
Personalized program content
-
Unlimited coaching with registered nurses
-
Online community support
-
Tracking tools
-
Return to work planning tools and career support
-
Food and medication safety information
Reproductive Health
Insights for every stage of reproductive health
Receive personal insights into reproductive health, cycle tracking, conception and menopause.
This resource is best for people who want to:
-
Access information on their own
-
Connect with others in similar stages of life
Key components:
-
Digital coaching
-
Online community support
-
Tracking tools
Additional Resources
These resources are also available to all CareFirst members for general wellness support.
Aside from feeling great, these offerings come with financial rewards.
EARN
Blue Rewards
Earn rewards for things you already do to manage your health, like seeing your doctor, getting screening and more.
SAVE
Blue365
Get discounts from local and national companies.
Have a question? Find out who to contact.
-
Registration or account creation
-
RealAge® health assessment
-
E-consent for wellness communications
-
Primary Care Provider (PCP) selection
-
Blue Rewards incentives (including health coaching incentives)
-
Health screening and biometrics
-
Trackers
-
Challenges
-
Green Days
-
Call CareFirst WellBeing support at 877-260-3253.
Or submit the inquiry via a system ticket while in the platform by clicking Support/Help, then Submit a Request.
-
CloseKnit
Call 866-233-6925, Option 2. Email techsupport@closeknithealth.com
-
Personal Health Coaching
Call CareFirst Health Coaching support at 877-515-2615.
-
Noom
Email support at partnersupport@noom.com
-
Find a Provider, Employee Assistance Program (EAP)
Call CareFirst Member Services using the phone number on the back of your ID card.
-
Eat Right Now®, Craving to Quit®, SmartDollar®
Call CareFirst WellBeing support at 877-260-3253.
-
Balance inquiry
-
Report a lost or stolen card
-
Call Further (Blue Rewards debit card administrator) at 866-758-6119.
If you have additional questions, call Member Services using the phone number on the back of your ID card
1. Program eligibility depends on your specific health plan. Programs may require you to meet certain criteria to qualify.