Health Coaching

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Health coaching is a confidential phone-based program that is available to you at no cost. Whether you want to manage stress, eat healthier, quit smoking or manage a chronic condition, coaching can help.

Why Participate

Coaching can help you:

  • Better understand your health risks or condition
  • Recognize early warning signs that may require medical attention
  • Understand your doctor’s recommendations, medications and treatments
  • Gain more control over your well-being
  • Set goals to reach your healthy best

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Take the Call

You may get a call inviting you to participate in telephonic health coaching as part of your wellness program. For more information about the coaching program, call CareFirst WellBeingSM support at 877-515-2615. Or to get started, log in to or sign up for CareFirst WellBeing. Once logged in, select You, followed by Benefits. Next, click Health & Fitness and then Coaching.

Your Privacy Is Protected

Health coaching is voluntary, and you can opt out at any time. As protection of your privacy is critical, during every call, you will be asked to verify your first name, last name, full mailing address and date of birth. Your personal information is kept strictly confidential.

Explore the easy-to-use tools and resources available through your wellness program to help you and your family address every aspect of your well-being.

Meet other members who have participated in our programs:


A self-proclaimed “fad dieter” who struggled with weight issues much of her life, Amy decided it was finally time to take weight loss seriously shortly after starting a new job. She recalls, “For the first time, I admitted to myself... Read More


Lucia, a CareFirst employee and member, is an active marketing professional and grandmother. Lucia struggled with her weight for a few years but hadn’t really noticed the pounds adding up until her... Read More


A retired industrial maintenance electrician, Bruce is living with several chronic health conditions including diabetes, chronic obstructive pulmonary disease (COPD), emphysema and sleep apnea... Read More