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Vitality Magazine

Our member magazine, Vitality, contains important updates about your health plan, along with valuable health and wellness resources.

View Past Vitality Magazine Issues


Issue 3 - November 2013

The stress of the holiday season can put even the merriest person on edge. Our cover story – Stress Proof Your Holiday Season – provides tips to make sure your holidays are more enjoyable and less stressful.

Highlights from this issue:

  • Member Update: Learn more about your health care plan including preferred drug list updates, where to receive important vaccines, taking your health assessment, electronic tools available to you and more.
  • Prevention and Screenings: Determine if you should be taking a multivitamin .
  • Health Management: Understand the perks of quitting smoking with our hour-by-hour guide.
  • Living Well: Check out our tips to make holiday meals healthier.
  • Your Family: Read about sports safety for young athletes.
  • Test Your Knowledge: Find out how much you know about breast cancer.


CareFirst BlueChoice, Inc. (HealthyBlue*, HMO, Opt-Out and Open Access)
CareFirst BlueCross BlueShield (PPO, HealthyBlue PPO and all other plans)
Vitality March 2013Issue 3
(3.3 MB,28 pgs)
Issue 3
(9.69 MB,28)
Vitality February 2013Issue 2
(3.2 MB,40 pgs)
Issue 2
(2.8 MB,40 pgs)
Vitality January 2013Issue 1
(3.2 MB,28 pgs)
Issue 1
(4.7 MB,28 pgs)

*HealthyBlue PPO members should refer to the CareFirst BlueCross BlueShield version of the magazine.