Vitality Member Magazine
Issue 3 - November 2013
The stress of the holiday season can put even the merriest person on edge. Our cover story – Stress Proof Your Holiday Season – provides tips to make sure your holidays are more enjoyable and less stressful.
Highlights from this issue:
- Member Update: Learn more about your health care plan including preferred drug list updates, where to receive important vaccines, taking your health assessment, electronic tools available to you and more.
- Prevention and Screenings: Determine if you should be taking a multivitamin .
- Health Management: Understand the perks of quitting smoking with our hour-by-hour guide.
- Living Well: Check out our tips to make holiday meals healthier.
- Your Family: Read about sports safety for young athletes.
- Test Your Knowledge: Find out how much you know about breast cancer.
*HealthyBlue PPO members should refer to the CareFirst BlueCross BlueShield version of the magazine.