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Wellness News


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Vitality Magazine

Electronic editions of our member magazine are now available. Each issue contains important updates about your health plan, along with valuable health and wellness resources.

Looking for more health-related information? Sign-up to receive our monthly health newsletter by email.


Issue 3 - November 2013

The stress of the holiday season can put even the merriest person on edge. Our cover story – Stress Proof Your Holiday Season – provides tips to make sure your holidays are more enjoyable and less stressful.

Highlights from this issue:

  • Member Update: Learn more about your health care plan including preferred drug list updates, where to receive important vaccines, taking your health assessment, electronic tools available to you and more.
  • Prevention and Screenings: Determine if you should be taking a multivitamin .
  • Health Management: Understand the perks of quitting smoking with our hour-by-hour guide.
  • Living Well: Check out our tips to make holiday meals healthier.
  • Your Family: Read about sports safety for young athletes.
  • Test Your Knowledge: Find out how much you know about breast cancer.

CareFirst BlueChoice, Inc. (HealthyBlue*, HMO, Opt-Out and Open Access)
CareFirst BlueCross BlueShield (PPO, HealthyBlue PPO and all other plans)
Issue 3
(3.3 MB,28 pgs)
Issue 3
(9.69 MB,28)
Issue 2
(3.2 MB,40 pgs)
Issue 2
(2.8 MB,40 pgs)
Issue 1
(3.2 MB,28 pgs)
Issue 1
(4.7 MB,28 pgs)

*HealthyBlue PPO members should refer to the CareFirst BlueCross BlueShield version of the magazine.