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Vitality Magazine

Our member magazine, Vitality, contains important updates about your health plan, along with valuable health and wellness resources. Read our latest issue below, or visit our archive of past editions.


Issue 3 - November 2013

The stress of the holiday season can put even the merriest person on edge. Our cover story – Stress Proof Your Holiday Season – provides tips to make sure your holidays are more enjoyable and less stressful.

Highlights from this issue:

  • Member Update: Learn more about your health care plan including preferred drug list updates, where to receive important vaccines, taking your health assessment, electronic tools available to you and more.
  • Prevention and Screenings: Determine if you should be taking a multivitamin .
  • Health Management: Understand the perks of quitting smoking with our hour-by-hour guide.
  • Living Well: Check out our tips to make holiday meals healthier.
  • Your Family: Read about sports safety for young athletes.
  • Test Your Knowledge: Find out how much you know about breast cancer.


CareFirst BlueChoice, Inc. (HealthyBlue*, HMO, Opt-Out and Open Access)
CareFirst BlueCross BlueShield (PPO, HealthyBlue PPO and all other plans)
Vitality March 2013Issue 3
(3.3 MB,28 pgs)
Issue 3
(9.69 MB,28)
Vitality February 2013Issue 2
(3.2 MB,40 pgs)
Issue 2
(2.8 MB,40 pgs)
Vitality January 2013Issue 1
(3.2 MB,28 pgs)
Issue 1
(4.7 MB,28 pgs)

*HealthyBlue PPO members should refer to the CareFirst BlueCross BlueShield version of the magazine.