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Vitality Magazine

Our member magazine, Vitality, contains important updates about your health plan, along with valuable health and wellness resources. Read our latest issue below, or visit our archive of past editions.


Issue 3 - October 2014


2015 Vitality Magazine

Catch up on your latest benefit information, recipes, wellness discounts, online resources and much more. View the PDF version or explore the eBook.

In this issue:

  • A New Way to Manage Your Health Care Costs
  • Strategies for Safe, Healthy Road Trips
  • Understanding Your Prescription Plan
  • Everyday Wonder Foods

Highlights from this issue:

  • Member Update: Learn more about your health plan including where you can get a flu shot, how to save on out-of-pocket costs and how to get your health plan questions answered.
  • Prevention and Screenings: Shatter myths about mammograms.
  • Health Management: Nix the added sugars after reading our Sugar Shock article.
  • Living Well: Discover 5 surprising reasons the scale won’t budge.
  • Your Family: Trim down your TV time and more with these media diet tips.
  • Test Your Knowledge: Test your cholesterol IQ with our quiz.

CareFirst BlueChoice, Inc. (HealthyBlue*, HMO, Plus, Advantage, Opt-Out and Open Access)
CareFirst BlueCross BlueShield (PPO, HealthyBlue PPO and all other plans)
Vitality October 2014Issue 3
(8.3 MB,15 pgs)
Issue 3
(7.0 MB,15 pgs)
Vitality June 2014Issue 2
(4.0 MB,36 pgs)
Issue 2
(4.0 MB,32 pgs)
Vitality February 2014Issue 1
(3.8 MB,28 pgs)
Issue 1
(3.8 MB,28 pgs)

*HealthyBlue PPO members should refer to the CareFirst BlueCross BlueShield version of the magazine.