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Wellness News


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Vitality Magazine

Electronic editions of our member magazine are now available. Each issue contains important updates about your health plan, along with valuable health and wellness resources.

Looking for more health-related information? Sign-up to receive our monthly health newsletter by email.


Issue 1 - February 2014

Spring is around the corner, which means many of us are eager to get outdoors. Check out our cover story – Move Your Workout Outdoors – for some fun fitness routines that will get you moving outside.

Highlights from this issue:

  • Member Update: Learn more about your health plan including when to visit an urgent care center, information about taking your free health assessment, electronic tools available to you and more
  • Prevention and Screenings: Boost your fiber intake to help reduce your risk of colon cancer
  • Health Management: Detect the more subtle symptoms of heart disease in women
  • Living Well: Brush up on the good (and bad) foods for your teeth
  • Your Family: Recognize the signs of bullying and what parents can do about it
  • Test Your Knowledge: Get to the source of spring allergies


CareFirst BlueChoice, Inc. (HealthyBlue*, HMO, Plus, Advantage, Opt-Out and Open Access)
CareFirst BlueCross BlueShield (PPO, HealthyBlue PPO and all other plans)
Issue 1
(3.8 MB,28 pgs)
Issue 1
(3.8 MB,28 pgs)

*HealthyBlue PPO members should refer to the CareFirst BlueCross BlueShield version of the magazine.