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Vitality Magazine

Our member magazine, Vitality, contains important updates about your health plan, along with valuable health and wellness resources.

View Past Vitality Magazine Issues


Issue 3 - October 2014


2015 Vitality Magazine

Catch up on your latest benefit information, recipes, wellness discounts, online resources and much more. View the PDF version.

In this issue:

  • A New Way to Manage Your Health Care Costs
  • Strategies for Safe, Healthy Road Trips
  • Understanding Your Prescription Plan
  • Everyday Wonder Foods

Explore the eBook

Highlights from this issue:

  • Member Update: Learn more about your health plan including where you can get a flu shot, how to save on out-of-pocket costs and how to get your health plan questions answered.
  • Prevention and Screenings: Shatter myths about mammograms.
  • Health Management: Nix the added sugars after reading our Sugar Shock article.
  • Living Well: Discover 5 surprising reasons the scale won’t budge.
  • Your Family: Trim down your TV time and more with these media diet tips.
  • Test Your Knowledge: Test your cholesterol IQ with our quiz.

CareFirst BlueChoice, Inc. (HealthyBlue*, HMO, Plus, Advantage, Opt-Out and Open Access)
CareFirst BlueCross BlueShield (PPO, HealthyBlue PPO and all other plans)
Vitality October 2014Issue 3
(8.3 MB,15 pgs)
Issue 3
(7.0 MB,15 pgs)
Vitality June 2014Issue 2
(4.0 MB,36 pgs)
Issue 2
(4.0 MB,32 pgs)
Vitality February 2014Issue 1
(3.8 MB,28 pgs)
Issue 1
(3.8 MB,28 pgs)

*HealthyBlue PPO members should refer to the CareFirst BlueCross BlueShield version of the magazine.