Health Information, Tips & Tools

Work desk stretching

Work Desk Workouts

Many of us are doing our best to stay physically active while also juggling working from home. Some may be lucky enough to have a space dedicated to working from home. But many are bouncing from kitchen table to couch, or find themselves wedged into a chair not designed for an 8-hour day.

The Home Stretch


Focusing on mental health

Mental Health and You

When you’re facing challenges in life, your mental health can take a hit. But you’re never alone. Read up on the signs of common mental health conditions like anxiety, depression or addiction. Awareness and knowledge can empower you to get help when you need it. Use these resources to find support for yourself, a family member or a friend.

Mental Health Resources


Preventive Care

Preventive Care 101

One of the best ways to stay healthy is to prevent getting sick in the first place. Preventive care is important at all ages. Not sure which screenings and tests are right for you? Our preventive screening checklist can help you work with your provider on a plan to stay healthy.

Create Your Preventive Checklist


Teens and Summer Jobs

Teens and Summer Jobs

Is your teen ready for a summer job? Federal and state labor laws dictate age, workweek limitations and even how late they can work. Help guide them in their search. Read up on these teenager summer jobs tips. And keep communication with them open to make sure their summer job is one they’ll remember (for all the right reasons).

Teens and Summer Jobs

CareFirst and You

CareFirst and You

Our Behavioral Health Digital Resource, presented with 7 Cups, helps you get the emotional care you need at no cost to you.

Access the Resource