Behavioral Health Digital Resource

We all need help now and then. It’s perfectly normal to feel stressed, anxious or not quite yourself. Millions of people do, and if you’re among them—you’re not alone. More importantly, we want to help.

The CareFirst Behavioral Health Digital Resource, together with 7 Cups of Tea* (7 Cups), the world’s largest behavioral health support system, can help you get the emotional care you need, when you need it, 24/7 at no cost to you.

  • Talk with someone who understands—Access over 430,000 trained, active listeners who, unlike family or friends, don't try to solve problems—they just listen. Through chat-based messaging, you can talk one-on-one about any issues, big or small, whatever's in your heart. Support is available in more than 140 languages.
  • Connect with a licensed therapist**—A CareFirst behavioral health care manager can help you make an appointment with an in-network provider.
  • Join a support forum—Be part of a large, accepting community working together to provide a supportive and understanding forum through online discussion boards, specific group chats and moderated chat rooms.
  • Learn new coping skills—Take small, simple steps to transform your life. Over 35 growth paths teach valuable skills on various topics, including overcoming depression, financial freedom, getting through breakups, grieving, work stress and more.

The help you need is waiting.

For the best experience, please use Google Chrome:

Get Started Today

In observance of May as National Mental Health Awareness Month, set up your account and complete the short screening assessment between May 1 and May 31, 2022, for a chance to win a $25 Amazon gift card. See below for complete contest rules.***

Set up your free account by visiting and entering your username and password. Once logged in to My Account, scroll down to Featured Resources and select the Behavioral Health Digital Resource tile to start your journey to better mental health.

View our FAQsThis link opens in a new window. for more information.

*7 Cups is an independent company that does not provide Blue Cross Blue Shield products or services.

**Standard medical benefits apply.

This sweepstakes is available to anyone who is eligible for the CareFirst Behavioral Health Digital Resource. The Entry Period is 12:00 AM May 1, 2022, through 11:59 PM May 31, 2022. One (1) entry per person during the Entry Period, regardless of entry method selected. There are two methods of entry:

  1. The individual registers for the CareFirst Behavioral Health Digital Resource at link opens in a new tab. between 12:00 AM May 1, 2022, through 11:59 PM May 31, 2022.
  2. The individual sends an email to between 12:00 AM May 1, 2022, through 11:59 PM May 31, 2022 entitled "BHDR Sweepstakes Entry" that contains a) entrant's full name; b) entrant's date of birth; and c) entrant's CareFirst member ID.

The winner will be drawn by June 15, 2022. One hundred Prizes will be awarded. Each Prize is one $25 Gift Card. Sponsored by 7 Cups of Tea, CO ("7 Cups"), P.O. Box 5607, San Jose, CA 95150. CareFirst, Inc. and its subsidiaries are not responsible for this sweepstakes or its content. Prize cannot be redeemed for cash or resold. No purchase necessary to participate. By registering for the CareFirst Behavioral Health Digital Resource, or submitting an alternate entry, you agree to be bound by these "OFFICIAL RULES." Winner selected randomly. Nonwinning entries do not roll over to subsequent drawings. Odds of winning are determined by the number of entries representing the number of those who entered this sweepstakes. 7 Cups will notify winners via email within ten business days follow¬ing the drawing, and by entering this sweepstakes, you agree to this method of contact. If winner is found ineligible, fails to comply with sweepstakes rules, does not accept the prize within 10 days of winning, or chooses not to accept the prize, winner’s claim to the prize is forfeited, and an alternate winner will be selected randomly. 7 Cups is not responsible and will not be liable for an unsuccessful attempt to notify the winner. The determination of eligibility and all other interpretations of these rules are at the discretion of 7 Cups. 7 Cups reserves the right to change the sweepstakes rules or duration, terminate the sweepstakes at any time, or disqualify anyone found to be (a) tampering or attempting to tamper with the registration process or (b) violating these official rules. 7 Cups is not responsible for any problems experienced with telephones, telephone lines, email transmissions, Internet connectivity, Internet access, web servers, or any unforeseen circumstances that do not allow connectivity to the CareFirst Behavioral Health Digital Resource. Prizes will not be replaced if lost or stolen and are not transferrable. Winner must, as a condition of accepting the prize, agree that their name will become public information. To request the winner’s name, please send an email to entitled "Winner List Request- BHDR Sweepstakes." All taxes are the responsibility of the winner. Any personally identifiable information collected through the registration process will be subject to the 7 Cups privacy policy, available at link opens in a new tab..

Currently, Medicare Advantage, Medicaid and FEP members aren't eligible for this service.